Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000
Meters
12:18.3
Time
2:03.0
Pace
188
Calories
99
Heart Rate
| Rest Distance | 3,931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 21:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 1511 |
| Power/kg | 2.21 |
| Drag Factor | 95 |
October 22, 2026 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.3 | 6,000 | 2:03.0 | 188 | 916 | 74 | 99 | |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 71 | 93 | |
| r: 0:45 | 307 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 71 | 94 | |
| r: 0:45 | 312 | ||||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 71 | 91 | |
| r: 0:45 | 309 | ||||||
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 72 | 97 | |
| r: 0:45 | 315 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 73 | 97 | |
| r: 0:45 | 324 | ||||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 74 | 96 | |
| r: 0:45 | 332 | ||||||
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 74 | 100 | |
| r: 0:45 | 334 | ||||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 75 | 102 | |
| r: 0:45 | 333 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 76 | 104 | |
| r: 0:45 | 338 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 76 | 105 | |
| r: 0:45 | 341 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 77 | 107 | |
| r: 0:45 | 340 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 80 | 109 | |
| r: 0:45 | 346 | ||||||
| r3,931 |
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Workout Graph
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