Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,363
Meters
20:00.0
Time
2:08.1
Pace
295
Calories
105
Heart Rate
| Rest Distance | 5,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,641 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 71 |
| Revolution Count | 2225 |
| Power/kg | 1.95 |
| Drag Factor | 97 |
October 21, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,363 | 2:08.1 | 166 | 885 | 71 | 105 | |
| 8:00.0 | 3,528 | 2:16.0 | 139 | 817 | 67 | 102 | |
| r: 3:00 | 1,289 | ||||||
| 6:00.0 | 2,866 | 2:05.6 | 177 | 900 | 73 | 102 | |
| r: 3:00 | 1,301 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 945 | 74 | 107 | |
| r: 3:00 | 1,329 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 77 | 109 | |
| r: 3:00 | 1,359 | ||||||
| r5,278 |
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Workout Graph
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