Wolfgang Cibulka 13x0:20/0:10r row
763
Meters
4:20.0
Time
2:50.3
Pace
51
Calories
97
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 939 |
| Overall Time | 6:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 149 |
October 18, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 763 | 2:50.3 | 71 | 706 | 20 | 97 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 90 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 96 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 104 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 108 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 109 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 109 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 110 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 110 |
| 0 | 99 | |||||
| 0 | 85 | |||||
| 0 | 80 | |||||
| 0:20.0 | 43 | 3:52.5 | 28 | 540 | 15 | 80 |
| 0 | 90 | |||||
| r176 |
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Workout Graph
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