Wolfgang Cibulka v1000m/1:00r...4 row
4,000
Meters
17:47.0
Time
2:13.3
Pace
240
Calories
99
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 21:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
July 31, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 809 | 23 | 99 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 20 | 92 | |
| r: 1:00 | 191 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 98 | |
| r: 1:00 | 182 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 102 | |
| r: 1:00 | 179 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 26 | 106 | |
| r: 1:00 | 185 | ||||||
| r737 |
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Workout Graph
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