Wolfgang Cibulka 5x5000m/3:00r BikeErg
25,000
Meters
58:55.8
Time
2:21.4
Pace
711
Calories
88
Heart Rate
| Rest Distance | 5,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,096 |
| Overall Time | 1:13:55.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 66 |
| Revolution Count | 4707 |
| Power/kg | 1.46 |
| Drag Factor | 88 |
July 30, 2026 11:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:55.8 | 25,000 | 2:21.4 | 124 | 723 | 66 | 88 |
| 12:05.5 | 5,000 | 2:25.1 | 115 | 694 | 65 | 82 |
| 11:59.9 | 5,000 | 2:23.9 | 117 | 700 | 65 | 88 |
| 11:41.5 | 5,000 | 2:20.3 | 127 | 733 | 67 | 87 |
| 11:45.8 | 5,000 | 2:21.1 | 124 | 724 | 66 | 90 |
| 11:23.1 | 5,000 | 2:16.6 | 137 | 769 | 69 | 94 |
| r5,096 |
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Workout Graph
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