Wolfgang Cibulka 2x10000m/3:00r BikeErg
20,000
Meters
45:23.0
Time
2:16.1
Pace
589
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,245 |
| Overall Time | 51:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
July 29, 2026 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.0 | 20,000 | 2:16.1 | 139 | 778 | 66 | |
| 23:23.9 | 10,000 | 2:20.3 | 126 | 735 | 65 | 86 |
| 21:59.0 | 10,000 | 2:11.9 | 153 | 824 | 69 | |
| r1,245 |