Wolfgang Cibulka v12c/7:14r...6 row
977
Meters
4:47.7
Time
2:27.2
Pace
72
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 1,234 |
| Overall Time | 28:14.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 135 |
July 29, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 977 | 2:27.2 | 110 | 900 | 22 | |
| 1:45.5 | 161 | 5:27.6 | 10 | 409 | 9 | |
| r: 7:14 | 21 | |||||
| 0:34.8 | 159 | 1:49.4 | 267 | 1241 | 31 | |
| r: 3:26 | 60 | |||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1155 | 29 | |
| r: 3:23 | 46 | |||||
| 0:36.0 | 162 | 1:51.1 | 255 | 1200 | 30 | |
| r: 3:25 | 32 | |||||
| 0:36.8 | 164 | 1:52.1 | 248 | 1173 | 29 | |
| r: 3:25 | 59 | |||||
| 0:37.3 | 165 | 1:53.0 | 242 | 1158 | 31 | |
| r: 2:34 | 39 | |||||
| r257 |
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Workout Graph
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