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Wolfgang Cibulka v0:45/0:45r...20 row

3,538

Meters

15:00.0

Time

2:07.1

Pace

210

Calories

92

Heart Rate

Rest Distance2,925
Rest Time15:00.0
Overall Distance6,463
Overall Time30:00.0
Average Watts170
Calories Per Hour840
Stroke Rate27
Stroke Count673
Drag Factor128

July 10, 2026 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,538 2:07.1 170 840 27 92
0:45.0 173 2:10.0 159 800 23 78
r: 0:45 153
0:45.0 174 2:09.3 162 800 27 88
r: 0:45 144
0:45.0 167 2:14.7 143 720 28 88
r: 0:45 149
0:45.0 174 2:09.3 162 800 28 89
r: 0:45 149
0:45.0 175 2:08.5 165 800 28 91
r: 0:45 142
0:45.0 175 2:08.5 165 800 28 91
r: 0:45 149
0:45.0 174 2:09.3 162 800 28 92
r: 0:45 144
0:45.0 178 2:06.4 173 880 27 93
r: 0:45 149
0:45.0 175 2:08.5 165 800 27 94
r: 0:45 147
0:45.0 173 2:10.0 159 800 28 93
r: 0:45 146
0:45.0 173 2:10.0 159 800 27 92
r: 0:45 138
0:45.0 171 2:11.5 154 800 27 90
r: 0:45 142
0:45.0 176 2:07.8 168 800 28 93
r: 0:45 146
0:45.0 180 2:05.0 179 880 27 95
r: 0:45 145
0:45.0 178 2:06.4 173 880 27 95
r: 0:45 150
0:45.0 179 2:05.6 176 880 27 96
r: 0:45 144
0:45.0 181 2:04.3 182 880 27 98
r: 0:45 147
0:45.0 182 2:03.6 185 880 27 98
r: 0:45 148
0:45.0 186 2:00.9 198 960 27 99
r: 0:45 148
0:45.0 196 1:54.7 231 1040 29 103
r: 0:45 145
r2,925

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Workout Graph

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