Wolfgang Cibulka v800m/1:13r...7 row
5,600
Meters
24:32.0
Time
2:11.4
Pace
341
Calories
97
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 5,623 |
| Overall Time | 33:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 140 |
July 05, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.0 | 5,600 | 2:11.4 | 154 | 833 | 25 | 97 | |
| 3:28.5 | 800 | 2:10.3 | 158 | 846 | 25 | 75 | |
| r: 1:13 | 3 | ||||||
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 26 | 125 | |
| r: 1:26 | 3 | ||||||
| 3:29.4 | 800 | 2:10.8 | 156 | 842 | 27 | 79 | |
| r: 1:26 | 14 | ||||||
| 3:29.4 | 800 | 2:10.8 | 156 | 842 | 26 | 81 | |
| r: 1:33 | 1 | ||||||
| 3:29.4 | 800 | 2:10.8 | 156 | 842 | 25 | 108 | |
| r: 1:41 | 2 | ||||||
| 3:33.7 | 800 | 2:13.5 | 147 | 808 | 24 | 105 | |
| 3:33.5 | 800 | 2:13.4 | 147 | 809 | 25 | 107 | |
| r23 |
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Workout Graph
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