Wolfgang Cibulka v1:00/1:00r...7 BikeErg
8,104
Meters
17:30.0
Time
2:09.5
Pace
246
Calories
99
Heart Rate
| Rest Distance | 7,444 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,548 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 2405 |
| Power/kg | 1.89 |
| Drag Factor | 91 |
June 18, 2026 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,104 | 2:09.5 | 161 | 843 | 71 | 99 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 65 | ||
| r: 1:00 | 397 | ||||||
| 1:30.0 | 679 | 2:12.5 | 150 | 800 | 70 | ||
| r: 1:30 | 619 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 71 | ||
| r: 2:00 | 836 | ||||||
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | ||
| r: 2:30 | 1,047 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 860 | 72 | 100 | |
| r: 3:00 | 1,290 | ||||||
| 3:30.0 | 1,621 | 2:09.5 | 161 | 840 | 71 | 96 | |
| r: 3:30 | 1,512 | ||||||
| 4:00.0 | 1,882 | 2:07.5 | 169 | 870 | 73 | 102 | |
| r: 4:00 | 1,743 | ||||||
| r7,444 |
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Workout Graph
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