Wolfgang Cibulka v3:00/2:00r...5 BikeErg
8,865
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
96
Heart Rate
| Rest Distance | 4,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,270 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 2018 |
| Power/kg | 1.94 |
| Drag Factor | 96 |
June 17, 2026 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,865 | 2:08.5 | 165 | 858 | 71 | 96 | |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 67 | 88 | |
| r: 2:00 | 846 | ||||||
| 4:00.0 | 1,845 | 2:10.0 | 159 | 840 | 70 | 94 | |
| r: 2:00 | 853 | ||||||
| 5:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 96 | |
| r: 2:00 | 894 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 900 | 73 | 100 | |
| r: 2:00 | 917 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 74 | 102 | |
| r: 2:00 | 895 | ||||||
| r4,405 |
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Workout Graph
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