Wolfgang Cibulka v1000m/5:47r...4 BikeErg
4,000
Meters
8:09.8
Time
2:02.4
Pace
129
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 4,100 |
| Overall Time | 34:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 620 |
| Power/kg | 2.25 |
| Drag Factor | 97 |
June 16, 2026 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.8 | 4,000 | 2:02.4 | 191 | 948 | 74 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 978 | 75 | |
| r: 5:47 | 27 | |||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 74 | |
| r: 5:57 | 21 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 74 | |
| r: 6:06 | 16 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 74 | |
| r: 8:38 | 36 | |||||
| r100 |
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Workout Graph
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