Wolfgang Cibulka v4:00/2:00r...6 row
5,502
Meters
24:00.0
Time
2:10.8
Pace
337
Calories
103
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 130 |
June 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 842 | 25 | 103 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 24 | 93 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 25 | 95 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 26 | 98 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 | 102 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 128 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 27 | 107 | |
| r: 2:00 | 419 | ||||||
| r2,450 |
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Workout Graph
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