Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
14:51.5
Time
2:07.3
Pace
219
Calories
98
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:51.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 139 |
April 25, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,500 | 2:07.3 | 169 | 883 | 26 | 98 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 95 | |
| r: 2:00 | 389 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 100 | |
| r: 2:00 | 417 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 99 | |
| r: 2:00 | 411 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | 108 | |
| r: 2:00 | 410 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 91 | |
| r: 2:00 | 415 | ||||||
| r2,042 |
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Workout Graph
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