Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
109
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 138 |
April 24, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1071 | 26 | 109 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | 103 | |
| r: 0:45 | 58 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 104 | |
| r: 0:45 | 111 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | 108 | |
| r: 0:45 | 123 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 109 | |
| r: 0:45 | 127 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 106 | |
| r: 0:45 | 129 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 108 | |
| r: 0:45 | 132 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 112 | |
| r: 0:45 | 130 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 109 | |
| r: 0:45 | 128 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 110 | |
| r: 0:45 | 117 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 112 | |
| r: 0:45 | 114 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 113 | |
| r: 0:45 | 108 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 118 | |
| r: 0:45 | 56 | ||||||
| r1,333 |
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Workout Graph
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