Wolfgang Cibulka 4:30 row
1,017
Meters
4:30.4
Time
2:12.9
Pace
62
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 140 |
April 20, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,017 | 2:12.9 | 149 | 812 | 62 | 24 | 106 |
| 4:30.4 | 1,018 | 2:12.8 | 149 | 814 | 62 | 24 | 106 |
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