Wolfgang Cibulka v1:40/0:20r...10 row
3,782
Meters
16:40.0
Time
2:12.2
Pace
229
Calories
98
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 19, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,782 | 2:12.2 | 151 | 821 | 26 | 98 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 89 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | 96 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 100 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | 101 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | 98 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 98 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 98 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 99 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | 102 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | 100 | |
| r: 0:20 | 55 | ||||||
| r552 |
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Workout Graph
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