Wolfgang Cibulka v3000m/0:11r...10 BikeErg
30,000
Meters
1:08:32.3
Time
2:17.0
Pace
873
Calories
90
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 30,436 |
| Overall Time | 1:22:45.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 67 |
| Revolution Count | 4698 |
| Power/kg | 1.6 |
| Drag Factor | 87 |
April 15, 2026 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:08:32.3 | 30,000 | 2:17.0 | 136 | 767 | 67 | 90 | |
| 7:07.3 | 3,000 | 2:22.4 | 121 | 716 | 65 | 83 | |
| r: 0:11 | 41 | ||||||
| 7:01.2 | 3,000 | 2:20.4 | 126 | 735 | 66 | 83 | |
| r: 0:11 | 65 | ||||||
| 6:55.7 | 3,000 | 2:18.5 | 132 | 752 | 67 | 86 | |
| r: 0:12 | 54 | ||||||
| 6:51.2 | 3,000 | 2:17.0 | 136 | 767 | 68 | 89 | |
| r: 0:12 | 66 | ||||||
| 6:44.9 | 3,000 | 2:14.9 | 142 | 789 | 69 | 92 | |
| r: 0:11 | 59 | ||||||
| 6:44.6 | 3,000 | 2:14.8 | 143 | 791 | 69 | 92 | |
| r: 0:11 | 64 | ||||||
| 6:37.2 | 3,000 | 2:12.4 | 151 | 818 | 70 | 97 | |
| r: 1:18 | 38 | ||||||
| 6:52.3 | 3,000 | 2:17.4 | 135 | 764 | 67 | 92 | |
| r: 0:54 | 12 | ||||||
| 6:47.0 | 3,000 | 2:15.6 | 140 | 782 | 68 | 93 | |
| r: 0:52 | 18 | ||||||
| 6:50.8 | 3,000 | 2:16.9 | 136 | 769 | 68 | 94 | |
| r: 10:01 | 19 | ||||||
| r436 |
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Workout Graph
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