Wolfgang Cibulka v5000m/2:15r...3 row
13,000
Meters
58:20.9
Time
2:14.6
Pace
780
Calories
98
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 13,039 |
| Overall Time | 1:02:39.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 140 |
April 13, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:20.9 | 13,000 | 2:14.6 | 143 | 793 | 23 | 98 | |
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 22 | 96 | |
| r: 2:15 | 20 | ||||||
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 25 | 103 | |
| r: 2:04 | 19 | ||||||
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 25 | 97 | |
| r39 |
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Workout Graph
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