Wolfgang Cibulka v2:00/r...5 row
1,126
Meters
10:00.0
Time
4:26.4
Pace
76
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,126 |
| Overall Time | 10:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 112 |
| Drag Factor | 148 |
April 12, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,126 | 4:26.4 | 19 | 363 | 11 | 106 |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 11 | 95 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 11 | 102 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 11 | 109 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 12 | 114 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 12 | 112 |
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Workout Graph
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