Wolfgang Cibulka 7015m row
7,015
Meters
30:21.1
Time
2:09.8
Pace
440
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 141 |
April 10, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 7,015 | 2:09.8 | 160 | 850 | 440 | 22 | 112 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 122 | 22 | 102 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 126 | 22 | 108 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 127 | 23 | 116 |
| 4:16.5 | 7,015 | 2:06.3 | 173 | 897 | 65 | 23 | 122 |
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Workout Graph
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