Wolfgang Cibulka v250m/2:00r...10 row
2,500
Meters
8:57.8
Time
1:47.5
Pace
190
Calories
122
Heart Rate
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 26:57.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 157 |
March 12, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,500 | 1:47.5 | 281 | 1268 | 29 | 122 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 100 | |
| r: 2:00 | 358 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 120 | |
| r: 2:00 | 340 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 111 | |
| r: 2:00 | 347 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 121 | |
| r: 2:00 | 341 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 126 | |
| r: 2:00 | 335 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 126 | |
| r: 2:00 | 331 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 127 | |
| r: 2:00 | 334 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 128 | |
| r: 2:00 | 330 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | 130 | |
| r: 2:00 | 332 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 133 | |
| r3,048 |
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Workout Graph
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