Wolfgang Cibulka v1:00/3:00r...5 BikeErg
2,479
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
104
Heart Rate
| Rest Distance | 6,109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 1309 |
| Power/kg | 2.32 |
| Drag Factor | 95 |
March 12, 2026 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 75 | 104 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 69 | 97 | |
| r: 3:00 | 1,151 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 99 | |
| r: 3:00 | 1,232 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 73 | 100 | |
| r: 3:00 | 1,231 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | 110 | |
| r: 3:00 | 1,284 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 82 | 116 | |
| r: 3:00 | 1,211 | ||||||
| r6,109 |
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Workout Graph
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