Wolfgang Cibulka v900m/2:08r...4 BikeErg
3,600
Meters
7:24.3
Time
2:03.4
Pace
115
Calories
113
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,034 |
| Overall Time | 17:14.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 626 |
| Power/kg | 2.19 |
| Drag Factor | 91 |
March 11, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:24.3 | 3,600 | 2:03.4 | 186 | 940 | 75 | 113 | |
| 1:53.4 | 900 | 2:06.0 | 175 | 902 | 74 | 104 | |
| r: 2:08 | 125 | ||||||
| 1:54.0 | 900 | 2:06.6 | 172 | 892 | 73 | 108 | |
| r: 2:38 | 105 | ||||||
| 1:49.7 | 900 | 2:01.8 | 193 | 965 | 76 | 115 | |
| r: 2:17 | 80 | ||||||
| 1:47.2 | 900 | 1:59.1 | 207 | 1012 | 78 | 125 | |
| r: 2:47 | 124 | ||||||
| r434 |
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Workout Graph
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