Wolfgang Cibulka v1:00/2:00r...9 BikeErg
12,013
Meters
25:00.0
Time
2:04.8
Pace
381
Calories
99
Heart Rate
| Rest Distance | 7,488 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,501 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 2944 |
| Power/kg | 2.12 |
| Drag Factor | 98 |
March 11, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,013 | 2:04.8 | 180 | 918 | 72 | 99 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 63 | 83 | |
| r: 2:00 | 813 | ||||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 68 | 87 | |
| r: 2:00 | 836 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 71 | 94 | |
| r: 2:00 | 828 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 72 | 99 | |
| r: 2:00 | 829 | ||||||
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 72 | 100 | |
| r: 2:00 | 830 | ||||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 73 | 105 | |
| r: 2:00 | 817 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 75 | 108 | |
| r: 2:00 | 831 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 77 | 110 | |
| r: 2:00 | 848 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 78 | 109 | |
| r: 2:00 | 856 | ||||||
| r7,488 |
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Workout Graph
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