Wolfgang Cibulka v4000m/6:56r...4 BikeErg
7,500
Meters
15:10.9
Time
2:01.4
Pace
245
Calories
129
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 7,579 |
| Overall Time | 28:50.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 73 |
| Revolution Count | 1128 |
| Power/kg | 2.29 |
| Drag Factor | 102 |
March 03, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 7,500 | 2:01.4 | 195 | 972 | 73 | 129 | |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 73 | 119 | |
| r: 6:56 | 43 | ||||||
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 73 | 126 | |
| r: 4:35 | 20 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 75 | 133 | |
| r: 2:09 | 16 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 79 | 138 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.