Wolfgang Cibulka v1000m/1:58r...5 BikeErg
5,000
Meters
9:57.6
Time
1:59.5
Pace
170
Calories
117
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 5,040 |
| Overall Time | 20:48.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 760 |
| Power/kg | 2.41 |
| Drag Factor | 98 |
February 26, 2026 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 5,000 | 1:59.5 | 205 | 1005 | 75 | 117 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 75 | 110 | |
| r: 1:58 | 4 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 76 | 113 | |
| r: 2:01 | 9 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 76 | 118 | |
| r: 2:01 | 10 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 76 | 120 | |
| r: 1:56 | 5 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 76 | 127 | |
| r: 2:55 | 12 | ||||||
| r40 |
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Workout Graph
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