Wolfgang Cibulka v1:00/1:00r...12 row
1,376
Meters
12:00.0
Time
4:21.6
Pace
84
Calories
79
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 24:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 232 |
| Drag Factor | 80 |
February 10, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,376 | 4:21.6 | 20 | 367 | 11 | 79 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 86 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 92 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 95 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 72 | |
| 0 | 65 | ||||||
| 0 | 65 | ||||||
| 0 | 67 | ||||||
| 0 | 69 | ||||||
| 0 | 71 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 83 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 98 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 96 | |
| r: 1:00 | 179 | ||||||
| r942 |
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Workout Graph
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