Wolfgang Cibulka v1:00/1:00r...4 BikeErg
4,581
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
84
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 929 |
| Power/kg | 1.84 |
| Drag Factor | 103 |
February 08, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,581 | 2:10.9 | 156 | 836 | 68 | 84 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 63 | 78 | |
| r: 1:00 | 410 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 67 | 83 | |
| r: 1:00 | 409 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 69 | 88 | |
| r: 1:00 | 421 | ||||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 70 | 90 | |
| r: 1:00 | 420 | ||||||
| r1,660 |
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Workout Graph
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