Wolfgang Cibulka v250m/1:00r...10 row
2,500
Meters
9:09.3
Time
1:49.8
Pace
181
Calories
120
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:09.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 144 |
October 22, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1186 | 29 | 120 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 106 | |
| r: 1:00 | 89 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 116 | |
| r: 1:00 | 90 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 120 | |
| r: 1:00 | 134 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 30 | 123 | |
| r: 1:00 | 137 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 119 | |
| r: 1:00 | 144 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | 114 | |
| r: 1:00 | 157 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 124 | |
| r: 1:00 | 165 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | 125 | |
| r: 1:00 | 170 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | 128 | |
| r: 1:00 | 155 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 133 | |
| r: 1:00 | 12 | ||||||
| r1,253 |
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Workout Graph
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