Wolfgang Cibulka 30:01 row
6,522
Meters
30:01.7
Time
2:18.1
Pace
376
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 134 |
July 12, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,522 | 2:18.1 | 133 | 751 | 376 | 22 | 103 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 99 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 100 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 103 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 102 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 106 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 108 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 | 108 |
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Workout Graph
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