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Wolfgang Cibulka 19x500m/3:00r row

9,500

Meters

1:00:23.2

Time

3:10.6

Pace

488

Calories

111

Heart Rate

Rest Distance11,603
Rest Time57:00.0
Overall Distance21,103
Overall Time1:57:23.2
Average Watts50
Calories Per Hour484
Stroke Rate13
Stroke Count2144
Drag Factor137

June 20, 2025 11:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:23.2 9,500 3:10.6 50 484 13 111
2:29.3 500 2:29.3 105 651 23 106
2:38.8 500 2:38.8 87 589 14 103
3:42.4 500 3:42.4 32 420 11 102
2:44.2 500 2:44.2 79 570 14 105
2:40.9 500 2:40.9 84 581 14 111
2:45.7 500 2:45.7 77 543 13 105
2:45.2 500 2:45.2 78 566 14 113
2:44.0 500 2:44.0 79 570 14 109
2:45.8 500 2:45.8 77 542 14 113
2:45.1 500 2:45.1 78 566 15 118
8:09.0 500 8:09.0 3 191 6 108
2:35.0 500 2:35.0 94 603 24 121
2:35.7 500 2:35.7 93 601 24 124
2:53.2 500 2:53.2 67 519 14 112
2:51.7 500 2:51.7 69 524 14 111
4:55.8 500 4:55.8 14 304 8 112
2:42.7 500 2:42.7 81 575 15 106
2:49.6 500 2:49.6 72 530 16 116
2:49.0 500 2:49.0 73 532 15 118
r11,603

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