Wolfgang Cibulka v1:00/1:00r...12 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
153
Calories
116
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 138 |
June 16, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 765 | 25 | 116 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 99 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 111 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 116 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 110 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 114 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 117 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 131 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 116 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 112 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 119 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 120 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 130 | |
| r: 1:00 | 200 | ||||||
| r2,301 |
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Workout Graph
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