Wolfgang Cibulka v1:00/1:00r...7 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
203
Calories
118
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 138 |
May 12, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 761 | 24 | 118 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 99 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 111 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | 135 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | 128 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 128 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 114 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 116 | |
| r: 1:00 | 193 | ||||||
| r1,357 |
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Workout Graph
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