Wolfgang Cibulka v1:00/1:00r...6 row
2,870
Meters
12:50.2
Time
2:14.1
Pace
171
Calories
102
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 26:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 139 |
April 05, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 2,870 | 2:14.1 | 145 | 799 | 26 | 102 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 79 | |
| r: 1:00 | 208 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 26 | 78 | |
| r: 1:30 | 320 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 88 | |
| r: 2:00 | 443 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | 131 | |
| r: 2:30 | 580 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | 131 | |
| r: 3:00 | 702 | ||||||
| 2:50.2 | 594 | 2:23.2 | 119 | 761 | 25 | 109 | |
| r2,253 |
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Workout Graph
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