Jarrad Miles 20000m BikeErg
20,000
Meters
41:15.5
Time
2:03.7
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 75 |
| Revolution Count | 3117 |
| Power/kg | 2.1 |
| Drag Factor | 88 |
October 01, 2024 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:15.5 | 20,000 | 2:03.7 | 185 | 933 | 642 | 75 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 76 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 915 | 127 | 75 |
| 7:54.6 | 12,000 | 1:58.6 | 210 | 1016 | 134 | 79 |
| 8:20.9 | 16,000 | 2:05.2 | 178 | 912 | 127 | 75 |
| 8:27.4 | 20,000 | 2:06.8 | 171 | 886 | 125 | 74 |
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Workout Graph
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