Jarrad Miles 6x0:25/0:15r BikeErg
1,102
Meters
2:30.0
Time
2:16.1
Pace
30
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,408 |
| Overall Time | 4:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 62 |
| Revolution Count | 202 |
| Power/kg | 1.58 |
| Drag Factor | 111 |
August 26, 2024 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,102 | 2:16.1 | 139 | 720 | 62 | |
| 0:25.0 | 167 | 2:29.7 | 104 | 576 | 58 | |
| 0:25.0 | 198 | 2:06.2 | 174 | 864 | 67 | |
| 0:25.0 | 181 | 2:18.1 | 133 | 720 | 62 | |
| 0:25.0 | 183 | 2:16.6 | 137 | 720 | 62 | |
| 0:25.0 | 191 | 2:10.8 | 156 | 720 | 65 | |
| 0:25.0 | 182 | 2:17.3 | 135 | 720 | 62 | |
| r306 |
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Workout Graph
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