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Jarrad Miles 31x0:30/0:30r BikeErg

10,051

Meters

15:30.0

Time

1:32.5

Pace

454

Calories

76

Heart Rate

Rest Distance2,009
Rest Time15:30.0
Overall Distance12,060
Overall Time31:00.0
Average Watts442
Calories Per Hour1757
RPM92
Revolution Count1709
Power/kg5.02
Drag Factor115

July 16, 2024 07:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:30.0 10,051 1:32.5 442 1757 92 76
0:30.0 300 1:40.0 350 1440 86 76
0:30.0 329 1:31.1 462 1800 94
0:30.0 322 1:33.1 433 1680 92
0:30.0 326 1:32.0 449 1800 92
0:30.0 325 1:32.3 445 1800 92
0:30.0 326 1:32.0 449 1800 92
0:30.0 328 1:31.4 457 1800 94
0:30.0 327 1:31.7 453 1800 92
0:30.0 338 1:28.7 501 1920 96
0:30.0 318 1:34.3 417 1680 90
0:30.0 326 1:32.0 449 1800 92
0:30.0 321 1:33.4 429 1680 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 318 1:34.3 417 1680 90
0:30.0 333 1:30.0 479 1920 94
0:30.0 326 1:32.0 449 1800 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 312 1:36.1 394 1560 88
0:30.0 327 1:31.7 453 1800 92
0:30.0 319 1:34.0 421 1680 90
0:30.0 317 1:34.6 413 1680 90
0:30.0 325 1:32.3 445 1800 92
0:30.0 316 1:34.9 409 1680 90
0:30.0 326 1:32.0 449 1800 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 326 1:32.0 449 1800 92
0:30.0 329 1:31.1 462 1800 94
0:30.0 325 1:32.3 445 1800 92
0:30.0 335 1:29.5 487 1920 96
0:30.0 329 1:31.1 462 1800 94
0:30.0 332 1:30.3 474 1920 94
r2,009

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Workout Graph

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