Jarrad Miles 10000m BikeErg
10,000
Meters
17:37.3
Time
1:45.7
Pace
384
Calories
137
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 83 |
| Revolution Count | 1472 |
| Power/kg | 3.36 |
| Drag Factor | 107 |
February 26, 2024 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:37.3 | 10,000 | 1:45.7 | 296 | 1307 | 384 | 83 | 137 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1311 | 77 | 83 | 126 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1311 | 77 | 83 | 131 |
| 3:31.1 | 6,000 | 1:45.5 | 298 | 1313 | 77 | 84 | 139 |
| 3:33.0 | 8,000 | 1:46.5 | 290 | 1284 | 76 | 83 | 141 |
| 3:30.7 | 10,000 | 1:45.3 | 299 | 1315 | 77 | 84 | 148 |
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Workout Graph
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