Jarrad Miles 1000m row
1,000
Meters
2:56.8
Time
1:28.4
Pace
98
Calories
165
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 153 |
October 18, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.8 | 1,000 | 1:28.4 | 507 | 1995 | 98 | 38 | 165 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 25 | 38 | 158 |
| 0:44.0 | 500 | 1:28.0 | 514 | 2045 | 25 | 38 | 165 |
| 0:44.4 | 750 | 1:28.8 | 500 | 1945 | 24 | 39 | 168 |
| 0:44.5 | 1,000 | 1:29.0 | 496 | 1941 | 24 | 40 | 170 |
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Workout Graph
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