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Jarrad Miles v10c/0:30r...20 row

1,705

Meters

4:35.5

Time

1:20.7

Pace

200

Calories

153

Heart Rate

Rest Distance1,102
Rest Time10:00.0
Overall Distance2,807
Overall Time14:35.5
Average Watts664
Calories Per Hour2613
Stroke Rate43
Stroke Count314
Drag Factor145

September 15, 2023 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.5 1,705 1:20.7 664 2613 43 153
0:14.8 89 1:23.1 609 2432 45 114
r: 0:30 53
0:13.7 85 1:20.5 669 2627 44 136
r: 0:30 58
0:14.6 89 1:22.0 634 2465 41 140
r: 0:30 55
0:13.7 85 1:20.5 669 2627 44 145
r: 0:30 49
0:13.9 86 1:20.8 663 2589 43 146
r: 0:30 60
0:14.1 86 1:21.9 635 2553 43 149
r: 0:30 51
0:13.5 84 1:20.3 675 2666 44 150
r: 0:30 63
0:14.0 86 1:21.3 649 2571 43 150
r: 0:30 48
0:13.5 84 1:20.3 675 2666 44 154
r: 0:30 58
0:13.7 85 1:20.5 669 2627 44 159
r: 0:30 52
0:13.8 85 1:21.1 654 2608 43 157
r: 0:30 64
0:13.7 85 1:20.5 669 2627 44 161
r: 0:30 58
0:13.7 85 1:20.5 669 2627 44 160
r: 0:30 54
0:12.8 80 1:20.0 684 2812 47 157
r: 0:30 63
0:13.8 86 1:20.2 678 2608 43 161
r: 0:30 51
0:13.7 85 1:20.5 669 2627 44 162
r: 0:30 61
0:13.3 83 1:20.1 681 2706 45 163
r: 0:30 53
0:13.8 86 1:20.2 678 2608 43 165
r: 0:30 59
0:13.6 85 1:20.0 684 2647 44 165
r: 0:30 70
0:13.9 86 1:20.8 663 2589 43 168
r: 0:30 22
r1,102

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