Jarrad Miles 571m BikeErg
571
Meters
3:20.5
Time
5:51.1
Pace
22
Calories
116
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 37 |
| Revolution Count | 83 |
| Power/kg | 0.09 |
| Drag Factor | 104 |
August 09, 2023 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:20.5 | 571 | 5:51.1 | 8 | 395 | 22 | 37 | 116 |
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 10 | 90 | 122 |
| 0:23.9 | 500 | 1:35.6 | 401 | 1656 | 11 | 93 | 147 |
| 1:26.3 | 571 | 20:15.4 | 0 | 41 | 1 | 7 | 81 |
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Workout Graph
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