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Jarrad Miles 25x0:45/0:45r row

5,908

Meters

18:45.0

Time

1:35.2

Pace

522

Calories

149

Heart Rate

Rest Distance1,032
Rest Time18:45.0
Overall Distance6,940
Overall Time37:30.0
Average Watts406
Calories Per Hour1670
Stroke Rate33
Stroke Count728
Drag Factor137

August 03, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,908 1:35.2 406 1670 33 149
0:45.0 226 1:39.5 355 1440 31 122
0:45.0 227 1:39.1 359 1520 31 124
0:45.0 227 1:39.1 359 1520 31 127
0:45.0 227 1:39.1 359 1520 32 127
0:45.0 226 1:39.5 355 1440 31 132
0:45.0 231 1:37.4 379 1600 32 139
0:45.0 232 1:36.9 384 1600 32 142
0:45.0 232 1:36.9 384 1600 32 136
0:45.0 232 1:36.9 384 1600 32 141
0:45.0 231 1:37.4 379 1600 32 141
0:45.0 236 1:35.3 404 1680 33 147
0:45.0 236 1:35.3 404 1680 33 150
0:45.0 236 1:35.3 404 1680 33 153
0:45.0 236 1:35.3 404 1680 33 154
0:45.0 236 1:35.3 404 1680 33 154
0:45.0 241 1:33.3 430 1760 35 159
0:45.0 241 1:33.3 430 1760 33 159
0:45.0 240 1:33.7 425 1680 35 159
0:45.0 241 1:33.3 430 1760 35 161
0:45.0 241 1:33.3 430 1760 35 165
0:45.0 245 1:31.8 452 1840 37 169
0:45.0 247 1:31.0 463 1840 36 169
0:45.0 247 1:31.0 463 1840 35 171
0:45.0 247 1:31.0 463 1840 36 169
0:45.0 246 1:31.4 457 1840 36 169
r1,032

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