Jarrad Miles 20x1:00/0:45r row
6,022
Meters
20:00.0
Time
1:39.6
Pace
500
Calories
147
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 130 |
July 25, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,022 | 1:39.6 | 354 | 1500 | 31 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 121 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 117 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 124 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 127 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 133 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 130 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 136 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 142 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 143 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 146 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 150 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 151 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 154 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 159 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | 164 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | 165 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | 167 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 170 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | 170 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 37 | 177 |
| r578 |
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Workout Graph
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