Jarrad Miles 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
68
Calories
117
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 136 |
July 09, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1067 | 68 | 28 | 117 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 26 | 106 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 29 | 117 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1132 | 14 | 30 | 124 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 28 | 124 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 29 | 116 |
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Workout Graph
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