Jarrad Miles 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
37
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 134 |
July 04, 2023 07:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1295 | 37 | 18 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 20 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 17 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 18 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 18 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 17 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw