Jarrad Miles 500m row
500
Meters
1:30.1
Time
1:30.1
Pace
45
Calories
148
Heart Rate
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 135 |
July 01, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1798 | 45 | 37 | 148 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 35 | 117 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 37 | 145 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 37 | 159 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 37 | 159 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 40 | 164 |
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Workout Graph
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