Jarrad Miles 18x1:00/1:00r row
5,801
Meters
18:00.0
Time
1:33.0
Pace
530
Calories
165
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 36:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 153 |
May 12, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,801 | 1:33.0 | 434 | 1766 | 33 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 139 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 144 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | 152 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | 156 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 35 | 160 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | 162 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 164 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 168 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 36 | 170 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | 171 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 172 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | 173 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 175 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | 175 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 37 | 179 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 37 | 181 |
| r602 |
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Workout Graph
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