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Jarrad Miles 30x1:00/1:00r row

9,334

Meters

30:00.0

Time

1:36.4

Pace

809

Calories

176

Heart Rate

Rest Distance1,194
Rest Time30:00.0
Overall Distance10,528
Overall Time1:00:00.0
Average Watts390
Calories Per Hour1618
Stroke Rate30
Stroke Count921
Drag Factor154

April 27, 2023 07:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,334 1:36.4 390 1618 30 176
1:00.0 308 1:37.4 379 1560 30 145
1:00.0 312 1:36.1 394 1620 30 156
1:00.0 311 1:36.4 390 1620 29 160
1:00.0 312 1:36.1 394 1620 30 164
1:00.0 312 1:36.1 394 1620 30 168
1:00.0 312 1:36.1 394 1620 31 170
1:00.0 311 1:36.4 390 1620 31 171
1:00.0 311 1:36.4 390 1620 31 168
1:00.0 310 1:36.7 386 1620 31 173
1:00.0 310 1:36.7 386 1620 31 173
1:00.0 310 1:36.7 386 1620 30 176
1:00.0 312 1:36.1 394 1620 31 176
1:00.0 310 1:36.7 386 1620 31 178
1:00.0 311 1:36.4 390 1620 31 179
1:00.0 311 1:36.4 390 1620 31 179
1:00.0 312 1:36.1 394 1620 32 182
1:00.0 312 1:36.1 394 1620 31 181
1:00.0 312 1:36.1 394 1620 31 182
1:00.0 311 1:36.4 390 1620 31 183
1:00.0 311 1:36.4 390 1620 31 180
1:00.0 311 1:36.4 390 1620 30 183
1:00.0 311 1:36.4 390 1620 31 184
1:00.0 311 1:36.4 390 1620 31 185
1:00.0 310 1:36.7 386 1620 31 184
1:00.0 312 1:36.1 394 1620 31 186
1:00.0 310 1:36.7 386 1620 31 189
1:00.0 312 1:36.1 394 1620 31 185
1:00.0 312 1:36.1 394 1620 31 186
1:00.0 312 1:36.1 394 1620 32 186
1:00.0 311 1:36.4 390 1620 31 187
r1,194

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Workout Graph

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