Jarrad Miles 5000m row
5,000
Meters
16:54.1
Time
1:41.4
Pace
407
Calories
171
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 227 |
November 14, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 5,000 | 1:41.4 | 336 | 1444 | 407 | 28 | 171 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 80 | 28 | 159 |
| 3:24.7 | 2,000 | 1:42.3 | 326 | 1406 | 80 | 28 | 168 |
| 3:24.0 | 3,000 | 1:42.0 | 330 | 1429 | 81 | 28 | 174 |
| 3:22.3 | 4,000 | 1:41.1 | 338 | 1459 | 82 | 28 | 177 |
| 3:18.2 | 5,000 | 1:39.1 | 360 | 1525 | 84 | 31 | 177 |
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Workout Graph
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